Workouts for you

Side Squat Feet Touch

#Core
#Lower Back
#Obliques
#Gluteus
#Quads
#Hamstrings
#Thighs

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Stand tall with your feet wide apart. Step to the side with your right leg and touch your right foot with the left hand. Return to the starting position and repeat the movement with the opposite leg and hand.

#Core
#Gluteus
#Hamstrings

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Nordic Curls

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#Lower Back
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Swimmers

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Isometric Knee Angle

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Kettlebell Straight Arm Situps

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#Lower Back
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Side Squat Feet Touch

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:32

Dumbbell Split Squat

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Bodyweight Isometric Squat

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Dumbbell Bicep Curl

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Wide Squat Jump

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How to Develop Your Stamina

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How Long Does It Take to Grow Muscles?

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