Workouts for you

Side Squat Feet Touch

#Core
#Lower Back
#Obliques
#Gluteus
#Quads
#Hamstrings
#Thighs

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Stand tall with your feet wide apart. Step to the side with your right leg and touch your right foot with the left hand. Return to the starting position and repeat the movement with the opposite leg and hand.

#Core
#Triceps
#Shoulders

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Kettlebell Figure 8

#Core
#Biceps
#Upper Back

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Kettlebell Single Arm Bent Over Row

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Core
#Triceps
#Trapezius

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Barbell Standing Tricep Extension

#Core
#Shoulders
#Gluteus

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Kettlebell Goblet Squat

#Shoulders
#Gluteus
#Quads

Duaration: 00:30

Marc in Place

#Triceps
#Shoulders

Duaration: 00:31

Tricep Dips

#Hamstrings
#Calves

Duaration: 00:15

Calf Raise

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Shrugs

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

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Best Winter Workouts

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Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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How Does Your Nutrition Influence Your Productivity While Working Out

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How Long Does It Take to Grow Muscles?

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