Workouts for you

Side Squat Feet Touch

#Core
#Lower Back
#Obliques
#Gluteus
#Quads
#Hamstrings
#Thighs

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Stand tall with your feet wide apart. Step to the side with your right leg and touch your right foot with the left hand. Return to the starting position and repeat the movement with the opposite leg and hand.

#Core
#Triceps
#Shoulders

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Kettlebell Figure 8

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Step Up with Knee Raise

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#Abs
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Side Raise

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#Triceps
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Knee Push Ups

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#Quads
#Hamstrings

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Depth Jump to Sprint

#Abs
#Lower Back
#Obliques

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Reverse Crunch

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#Quads
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Plie Squat

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Dumbbell Reverse Fly

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Bent Over Triceps Extension

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Tricep Dips

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10 Best Leg Exercises

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Self-Motivational Tips or How to Make Your Workout Routine Consistent

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Aerobic Exercises: Who Are They for?

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How Does Your Nutrition Influence Your Productivity While Working Out

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Tips on Staying in Shape in Winter

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