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Side Squat Feet Touch
- #Core
- #Lower Back
- #Obliques
- #Gluteus
- #Quads
- #Hamstrings
- #Thighs
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Level:Beginner
Trainer:Amy Young
Equipment:Fitness Mat
Description:Stand tall with your feet wide apart. Step to the side with your right leg and touch your right foot with the left hand. Return to the starting position and repeat the movement with the opposite leg and hand.
- #Core
- #Legs
- #Abs
Duaration: 00:30
- #Core
- #Triceps
- #Shoulders
Duaration: 00:27
- #Core
- #Lower Back
- #Shoulders
Duaration: 00:33
- #Core
- #Biceps
- #Upper Back
Duaration: 00:51
- #Core
- #Gluteus
- #Quads
Duaration: 00:35
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:15
- #Lower Back
- #Gluteus
- #Quads
Duaration: 00:49
- #Lower Back
- #Quads
- #Thighs
Duaration: 01:08
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:58
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:51
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